3rd Annual Fitness Competition - #OutsideTheBox2015

Register here.

This post is to divulge the preliminary details of the event.

The mission of our annual event, #OutsideTheBox, is to provide competitors with an educational and enjoyable competition as well as being a very well rounded test of fitness. You will have to be able to lift powerfully and heavily, run fast and long, jump high, endure discomfort and be sustainable. The shortest event will last around 2 seconds while the longest event will have a 40 minute time cap. This year, different than previous years, there will NOT be any cuts. Everyone will perform every event.

Date: September 4th, 5th and 6th
Start time: Friday the 4th at 4 pm
End time: Sunday the 6th at 3 pm
Cost: $125 + GST
Projected Purse: $6,000
Prizes: For winners of certain events.
Available Competitor Spots: 24 males and 24 females

Minimum Standards for Entry:
Males - Clean and Jerk of 225lbs, Deadlift of 345lbs and able to perform 15 unbroken Chest to Bar pull-ups
Females - Clean and Jerk of 145lbs, Deadlift of 225lbs and able to perform 5 unbroken Chest to Bar

Friday Events:
Event 1, 2 and 3 - will take place at Reebok CrossFit Ramsay . The start time will be 4 pm on Friday and the projected end time is 8:15 pm.

Saturday Events:
Event 4 - will take place at Optimum Performance Training. This event will run from 12 pm to 2 pm.
Event 5 and 6 - will take place at the Foothills Athletic Park. Event 5 will begin at 4 pm, with event 6 ending around 8 pm.

Sunday Events:
Events 7, 8 and 9 - will take place at Optimum Performance Training. The day will begin at 9:30 am and will end at 3 pm with awards and recognition.

Returning Top 3 from 2014
(Brent Fikowski - 2nd place in 2014)


 (Alex Parker - 1st place in 2014)


(Jennifer Jubb - 2nd place in 2014)